Nutmilk: Dairy Free Milkshake Recipe Recipe by Weizel Gulfan Nutritionist and owner of Cocogreen Co Nutmilk is a creamy alternative to dairy milk drinks. Cocogreen’s Evolve Mylk is made of sprouted pressed nuts that are rich in protein, magnesium, and iron and easily absorbed by the body. It is free from the antibiotics, hormones, and acid present in cow’s milk. It is a purely delectable, healthy … Read More
Smoothies People on the go like me are always on the lookout for food that’s healthy. Smoothies are macronutrient dense, meaning they have a good mix of protein, fat, and carbs, as well as micronutrient dense—they can be a powerhouse of vitamins and minerals. The smoothie is the perfect post-workout drink when your body is craving nutrients to help recover and … Read More
Kickstart Your Day with These Three Morning Tonics A tonic is a medicinal drink taken to give a feeling of vigor or well-being. I like to start my day with a drink that gives my body a boost. While drinking a few glasses of water upon waking has many healthy benefits, here are some ideas to one up your liquid intake at the top of the day—whether it’s … Read More
What to Drink When You Feel Sick The rainy season is here. And while it feels good to stay snug under a soft comforter during bed weather, it doesn’t feel good when bed weather means you’re bedridden because of a cold or the flu. Hachu! I grew up in the province, and every time my siblings and I were sick, my mom would prepare weird concoctions in the … Read More